Welcome to Inspire Studio! We offer a variety of classes including several styles of yoga, a couple Martial Arts classes, and workshops/events that are sure to enhance your life. Check our website occasionally to see what’s being offered or join our mailing list to receive monthly updates. The unique feature of our studio is that because the teachers rent out time slots, they are their own boss and set their own pricing, which is why our schedule changes pretty often and we don’t offer a pass that is studio wide. But don’t worry, with our low drop in and class pass rates, many students find it’s still easy to attend multiple teachers’ classes. If you have questions about a particular class, look on the teachers page to get the info to contact a teacher directly. Click here for more info. on renting our studio or for our list of studio policies/etiquete.
All of our classes are ongoing (unless otherwise specified) and drop-ins are welcome, so you don't have to register ahead of time. Just show up 5-10 minutes early to fill out your waiver and to get set up. We have mats available to use free of charge.
• Thursday 5:30-6:45pm: Isabelle’s Yoga Nidra class is permanently canceled
• Monday 7:15-8:30pm: Sarah’s Flow and Restore class is permanently canceled
• Greg’s Tues. 5:30-7:00pm Longstryke Self Defense class will now be a Bagua Zhang Martial Arts class.
Taught By: Racheal Nitschke
When: Saturday 8:45-10:00am
Price: $5 - 1st class ,$10 - drop-in, $30 - 4 class (2 months exp.) $70 - 10 classes (4 months)
Description: The word Prana means breath. Prana moves in different ways in our bodies and helps us to balance those imbalances in our life. This class helps both beginner and intermediate students find alignment within the flow and our breath. We explore the different elemental flows, such as earth, fire, water, air and space. We also awaken our bodies and minds through the flow, which can be both challenging and healing. Open to all levels
Taught by: Penny Hutchinson
When: Ongoing classes Fridays 5:30-6:30pm Begins Friday September 2nd!!
Price: Free, open to everyone!
Description: Meditation reflects our consciousness. Through meditation, we get the opportunity to look deep into yourself. Regular practice of Meditation helps to improve quality of sleep, reduce stress and makes us calm and peaceful in various circumstances. Take time on Fridays to relax and meditate with us and renew yourself.
Come & Join us for FREE sessions of Meditation!
There will be snacks and tea are available afterwards so plan to stay for a bit!
About Heartfulness: Heartfulness Institute which is a nonprofit education, training and research institute focused on inner aspect of personal development. All Meditation sessions are free of charge. For more information visit: www.heartfulness.org or call 1-802-29HEART or email: firstname.lastname@example.org.
Taught by: Anna Thompson
When: Thursday 5:30-7:00pm Dec. 1st-Jan. 7th
December 1 Chakra Cleanse
December 8 Mind/Body/Spirit Healing
December 15 Soul Retrieval
December 22 Self-Love, World Love
December 29 Releasing The Past and Finding Your Dharma For The New Year
January 7 Releasing Spirit Cords
Price: $12 Drop in, $50 for the 6 week series
Description: Transformative 6-week meditation series using deep relaxation, sound, body movement and guided visualizations. For more information about Anna Thompson, you can visit her website at www.askannathompson.com
Taught by: Mandy King
When: Sunday December 4th and December 11th 1:00-5:00pm
Price: $88 for both if paid in advance or $54 each at the door
Cash, check or credit accepted. Attending both is strongly suggested but not required.
Description: Prosperity Consciousness is our natural state of being but poverty consciousness runs rampant in our society, especially around the holidays. The Law of Attraction advises us to be the energy of that which we wish to manifest, but how? How do we vibrate abundance when we feel like we don't have enough? This prosperity intensive provides the ways and means of aligning our whole being, body, heart, mind and soul, with the energies of abundance, opportunity and success. The kundalini kriyas, meditations and prosperity exercises we do will help us shed the mental-energetic patterns of poverty and lack by strengthening our vitality, joy, intuition and creativity: all the necessary ingredients for prosperity. Prepare to launch yourself into a new orbit of abundance consciousness! Please bring a journal as there are a couple of writing exercises and plan to arrive 10-15 minutes early to set up. Tea, water and light snacks will be provided. All levels welcome - the physical portions can be modified as necessary
Taught by: Sheila Kelly
When: Sat., Dec. 10th, Starts at 2:00 pm
Price: By donation
Description: Experience a profound healing of the heart, a deep connection with the Divine and a lasting shift in consciousness as international healer Sheila Kelly guides us into a heart expanding experience. She travels throughout the world offering this heart healing meditation often guiding hundreds of people as they gather for a powerful healing experience.The meditation is guided alongside angelic music while each person becomes saturated with light.
One-on-one healing touch sessions are available (and optional) following the meditation.
Taught by: Ruby Koa
When: Saturday December 10th 6:30-8:00pm
Price: Ruby’s Reg. class rates apply. ($7 for new students, $12 drop in, or you can use your current class package)
Description: Let your intentions be magnified with other women as we open our bodies with yoga & movement to prepare for deep meditation. This event serves as a great opportunity to gather together with other like-minded women to celebrate and tap into our powerful feminine energy and to deepen our understanding and relationship to the cycles of the moon.
Lots of snacks and tea are available afterwards so plan to stay for a bit!
Taught by: Tanya Devine
When: Sunday December 11th 6:30-9:00pm
Price: $15/Advance, $20/door
Description: Relax into a Vibration of Sound for the Soul
Creating a safe deep space for you to dive into through sound and ceremony, using Australian Didjeridus, Crystal and Tibetan Singing Bowls, a Medicine Drum, a Buthang Steel Tongue Drum, Chimes and more. Allow yourself to be guided into the deep of space, of ocean, of fire and earth. Journey with the Stars, the jellyfish, the Eagles, the lava and the roots that connect us all~
Your system will feel physically and spiritually, re-aligned, clear and in tune.
Tanya has been walking her medicine path in complete surrender to the healing vibrations and guidance of the Ancient Spirit of the Didjeridu. She carries a number of Authentic Australian Didjeridu's, including one for each of the lower Chakra Frequencies, and has been guided to help move energy through the system with the low vibrational instrument being played over ones body.
Taught by: Ruby Koa
When: Sun., Dec. 18th, 4:00-6:00 pm
Price: $15/adv. (PayPal online or in person), $20/door ($5 off for students)
Description: The Winter Solstice is a reflective time of year when we prepare to move into the light, not only physically but with our intentions as well. What better way to clear your energy and clarify your intentions than to open your body and strengthen your nervous system with kundalini yoga, meditation (with live instrumental music provided by Cody) and then expand and relax your being with the sound of crystal singing bowls segueing into a 31 minute double gong shavasana with Ruby & Cody!