This deeply restorative evening will start with a brief centering, breath work, gentle movement, and meditation. Ruby will then lead everyone through a Yoga Nidra practice (a guided relaxation) followed by around an hour of sound healing, including Tibetan and crystal bowls and the gong. Meanwhile, Sue, who is a very intuitive and seasoned energy medicine practitioner will be working on the whole group. This will not only increase everyone's receptivity to the healing sounds, but will act as a catalyst for clearing physical and emotional blockages, as well as allowing greater connection to one's true self.
This event is not only a wonderful opportunity for those desiring healing and restoration, but also for those who are either physically unable to do yoga or who would like to opt for a more affordable form of energy work than a one on one session. Treat your whole being to this experience of sound and energy healing!