APRIL

03


 

Happy Spring Everyone!  There’s so much to taunt our senses this time of year, from the sounds of the birds, the smells of floral in the air, to the beautiful display of blossoming trees and plants.  It’s definitely a time of new beginnings!  However, as much as the energy of spring encourages us to get out and be active, many of us may still be recouping from the hibernation phase of winter. 
Check out our full class schedule as well as this month’s events to see how you can renew yourself this spring…Molly’s Restorative Yoga workshop April 6th, Ruby’s women’s Full Moon Circle April 13th, and Ruby & Rachel’s Spring Awakening Workshop with accompanied Gong Relaxation are sure to do just that!

Notices:

Molly is canceling her Wed. 8:30-9:30 am Mellow Yoga class.See online calendar for the Easter Schedule.

Bellingham Yoga

APRIL

13


Kundalini Yoga Women's Full Moon Meditation Circle

Taught by: Ruby Koa

When: Sunday April 13th, 6:30-8:00pm

Description: http://inspirestudiobham.com/img/events/event-fullmoon.jpgAccording to yoga, meditating in conjunction with the cycles of the Moon can be very powerful. This month's full moon will be particularly intense as there's going to be a full lunar eclipse, so come ground your energy and let your intentions be magnified with other women as we open our bodies with yoga & movement to prepare for deep meditation, including Ann MacDonald’s beautiful voice and singing bowls as well as Theadora Sideras who will be giving us a short talk about what this particular moon represents for us.

Doors open at 6:10 and tea & snacks will be available before and after to allow for additional sharing with other women.

Ruby's regular class prices apply, click here for details.We'll continue to offer these circles monthly, though the format and focus as well as the date and time will change slightly each month (note that due to the studio schedule, the circle won’t always be right on the full moon), so see the website for details each month.

NEXT ONE:  The next full moon circe will be in the form of the Divine Feminine Workshop Sunday May 11th, 1:30-4:00pm, scroll down for more details!

Testimony submitted by regular attendee: I felt like I was in church tonight!  But it wasn't like any church I've ever been to.  As we sang, chanted, moved together the room was clearly filled with spirit!  Undoubtedly, that spirit will follow each and every one of us home. Thank you so much for creating the meaningful ritual that I believe our culture is so hungry for.  Now I can say "Yep, I go to church once a month at Inspire Studio!"



Bellingham Yoga

APRIL

27


Spring Awakening: A Kripalu & Kundalini Yoga Workshop with Hour Gong Relaxation

Taught by: Ruby Koa & Rachel Towers & Cody Harder

When: Sunday April 27th, 1:30-4:00pm

Description: Welcome in spring with Kripalu Vinyasa, Kundalini Yoga & the Gong!
If winter is the time to hibernate and turn within, spring is the ideal time to revitalize and rejuvenate.  In this yoga workshop, you will learn tools to help you recommit to your yoga practice, detoxify, & release any stagnant energy left from the winter months.  Through the practices of Kripalu and Kundalini Yoga, Ruby and Rachel will assist you in emerging from hibernation and stepping into the vibrancy of spring.  As a bonus, Cody Harder will play his gong during the extended ½ hour relaxation to truly restore you!  Cleansing yogi tea and nurturing snacks will be provided as well as take-home tips to begin and maintain your own home practice.

Price:  $20 in advance (via online or through Ruby or Rachel in person),
$25 at the door, Online Registration coming soon, in the meantime, Register in person through Ruby or Rachel or email inspirestudiobham@gmail.com or call: 360-447-8778.



Bellingham Yoga

MAY

11


Divine Feminine Workshop

Taught by: Ruby Koa & Ann MacDonald & Theadora Sideras

When: Sunday May 11th, 1:30-4:00pm

Description: This Mother’s Day, join us in nurturing the Divine Feminine and in exploring the loving energy of the Divine Mother within each of us.  This workshop will be perfect as a gift to yourself or a mother in your life as it will be like a mini-retreat, allowing women of all walks of life to get away from the usual demands of life and connect as a circle of strong women. 

Yoga, Breath, Movement, Mudras, Chanting, Meditation, & journaling will be offered as a way to tap into our feelings, intuition, and innate wisdom for healing and guidance!  With special guests Ann MacDonald offering her beautiful voice/singing bowls and Theadora Sideras offering movement and valuable information about the moon, this workshop will give you an experience you’ll be able to draw from for months to come. 

*As a bonus every woman will be given 1 or 2 chocolate truffles and a small gift they can take home.  Moon Garden Alchemy will also be giving away a “Nurturing Divine Feminine Basket” that will include aromatherapy bath salts, moon drops skin serum, spray myst, & an herbal dream sachet.  A $1-2 suggested donation will be requested to enter the drawing.

Price: $25 advance, $30 at the door, $5 off for students and seniors

 

Bellingham Yoga

MAR

30


NEW MOON Kundalini Yoga & Meditation w/31 minute Gong Relaxation

Taught by: Ruby Koa & Cody Harder

When: Sunday March 30th 6:30-8:00 pm

Description:  Come and make use of the powerful energies of the new moon through yoga, meditation, and sound healing.  You’ll definitely go deep as Ruby guides you through warm ups and one or two different uplifting meditations. Then prepare to let go, expand and relax as Cody plays singing bowls and the Gong, lulling you into a place of calm.

The sound of the Gong takes us into deep relaxation, releasing us from the torrent of thoughts our mind continually forms. It is the only instrument the mind has no defense against. Its vibration bring the subconscious mind into a balanced and meditative state and helps to stregthen the nervous system.  This effortless state facilitates the movement of prana throughout the body and the meridians which releases blocks, reduces tension, stimulates circulation, balances the chakras, and strengthens the Aura, and stimulates the glandular system to a higher level of functioning.

Both men and women are welcome, all levels of experience. Contact Ruby with questions at 360-447-8778.

Price: Ruby’s Reg. class prices apply.  Click here for more info.


Bellingham Yoga

APRIL

20


Spring Awakening: A Kripalu & Kundalini Yoga Workshop

Taught by: Ruby Koa & Rachel Towers

When: Sunday April 20th, 1:30-4:00pm

Description: Welcome in spring with Kripalu & Kundalini Yoga.

If winter is the time to hibernate and turn within, spring is the ideal time to revitalize and rejuvenate.  In this yoga workshop, you will learn tools to help you recommit to your yoga practice, detoxify, & release any stagnant energy left from the winter months.  Through the practices of Kripalu and Kundalini Yoga, Ruby and Rachel will assist you in emerging from hibernation and stepping into the vibrancy of spring.  Cleansing tea and nurturing snacks will be provided as well as take-home tips to begin and maintain your own home practice.

Online Registration coming soon, in the meantime, register in person through Ruby or Rachel or email inspirestudiobham@gmail.com or call: 360-447-8778.

Price:  $20 in advance, $25 at the door


Bellingham Yoga

EVERY FIRST SUNDAY OF THE MONTH


Monthly Restorative Yoga Workshop

Taught by: Molly Benjamin

When: Every First Sunday Monthly, see google calendar for exact time.

 
Description:
 Molly offers a 2 hour restorative yoga practice every 1st Sunday of the month.  This will be an extra lovely way to spend your Sunday evening, melting into the poses with the assistance of props and a soothing breath. We will explore each pose with patience and ease, allowing the body to relax fully throughout the practice. Feel free to bring an extra blanket to wrap up in for warmth.

Please be in touch with Molly, as a minimum of 6 participants is needed for the workshop to take place. 

Please be in touch with Molly, as a minimum of 6 participants is needed for the workshop to take place.  Email: mollyshimi@gmail.com or call: 530-521-2033.

Price:  $20 Pre-registration is greatly appreciated so that we know we will have enough props for everyone.




Inspire Studio