FEB

28


 

Schedule Notices:

*Brent’s Fri. 10:30-11:45 am class will be canceled on March 6th.

New Teacher & Class:

Stella Hutson
Stella Hutson
recently moved to Bellingham from Stanwood and has been teaching yoga since her teen years! She will start teaching at Inspire in February.  If you are a get up and go person, check out her new Sat. morning Power Vinyasa class to get your weekend off to a vibrant start!

StellaPower Vinyasa Yoga

When: Saturday, 8:00-9:15 am, starts Feb. 7th!

This practice is for everybody and every body!

A dynamic blend of strength, spirit and sweat, this class is designed to get you out of your head and into your body. Classes call upon ujjayi breath and vinyasa to build detoxifying heat in the body, while encouraging modifications and variations so that ease and effort are recognized as a personal choice.

Wake up to what’s possible on and off your mat.

You are ready NOW!

 

Lauren Rasmussen
Lauren Rasmussen
has been practicing yoga for 6 years now as a way to overcome and let go of anxiety. She recently completed her 200 hour teacher training in Costa Rica and is excited to start teaching a new Vinyasa Flow class on Sunday nights!

Lauren RasmussenVinyasa Flow Yoga

When: Sundays, 6:30-7:45 pm, starts February 8th!

A challenging and dynamic 75-minute Vinyasa flow with intentionally constructed sequences that will help strengthen and deepen any yoga practice. With an emphasis on connecting breath with movement, this class will allow you space to sweat, grow and move to your fullest potential mentally, physically, and spiritually.

 

Bellingham Yoga

FEB

28


Somatic Integration Workshop: Stretches for Structural Integration & Nervous System Releases

Taught by: Deanna Clasby
When:  February 28th 2:30 to 4:30 pm
Price: $15

Description: Please join Deanna Clasby's two hour Somatic Integration Workshop. We will explore slow, full body movements that allow us to “hack” into the nervous system, releasing the underlying causes of tension. When we are in “fight, flight or freeze” mode our nervous system organizes our tissue in guarded, readied, or immobilized positions.

When we move slow enough we can feel these nervous system signals & are able to start re-negotiating them from a sense of support, capacity and ease. We will practice how to let our system “drop,” how to listen to what it needs, and how to find a tacit assessment of wellbeing.

Bellingham Yoga

MAR

06


Kundalini Yoga Women's Full Moon Meditation Circle!!

Taught by: Ruby Koa
When: Friday March 6th, 7:30-9:00 pm

Description: Come and celebrate & learn about this month’s full moon.  According to yoga, meditating in conjunction with the cycles of the Moon can be very powerful. Let your intentions be magnified with other women as we open our bodies with yoga & movement to prepare for deep meditation. 

Doors open at 7:10 and tea & snacks will be available before and after to allow for additional sharing with other women.  

We'll continue to offer these circles monthly, though the format and focus as well as the date and time will change slightly each month (note that due to the studio schedule, the circle won’t always be right on the full moon), so see the website for details each month.

Price: Ruby's Regular class prices apply

Bellingham Yoga

MAR

08


5 ELEMENTS & KUNDALINI YOGA WORKSHOP: EMERGE INTO SPRING WITH A NEW DIRECTION

Taught By: Georgette Jowdy and Bridget Boylan
When: Sunday March 8th 12:30-4:00 pm

Price: $75.00 (pre-registration greatly appreciated because of the essential oils and other materials provided in the workshop)
10% off if paid by Feb. 15th, so $67.50, and $75 regular price payable by March 1st, to Bridget Boylan. Credit Card, cash or check accepted.  To register or for more info, contact Bridget at (425) 876-2255 or bbptacup@yahoo.com

Description: Having trouble shaking the winter blues and moving into the Spring with fresh ideas and a clean slate to work from?  Join Georgette Jowdy, Life Tour Guide, and Bridget Boylan, Five Element Acupuncturist and Kundalini Yoga Teacher, in a journey to shake off the fear and doubt, and open to new ideas and opportunities for the coming year.

Using Kundalini Yoga, active visualization, and Five Element Theory, plant a seed to begin anew. Journey to the subterranean areas to bring back new information from the unconscious that will help you to forge ahead.

Bellingham Yoga

MAR

13


Kirtan with Brent Kuecker, Sadhu Sangha, Sudevi Sundari, & Bradyn Krueger

When:  Friday March 13th, 7:30-9ish pm

Price: $10 or $5 with student ID

Description: An evening of celebratory group chanting of Divine names. Kirtan is singing praise. Singing praise contents the heart. A content heart longs to sing only praise.

The Band: Brent Kuecker (harmonium and lead vocals), Sandhu Sangha Dasa (drums), Sudevi (response vocals), Bradyn Krueger (kartals). Brent Kuecker has been playing and singing Kirtan for over a decade and is so delighted to lead this ecstatic practice for the community.

 




Inspire Studio