Welcome to Inspire Studio! We offer a variety of classes including several styles of yoga, a couple Martial Arts classes, and workshops/events that are sure to enhance your life. Check our website occasionally to see what’s being offered or join our mailing list to receive monthly updates. The unique feature of our studio is that because the teachers rent out time slots, they are their own boss and set their own pricing, which is why our schedule changes pretty often and we don’t offer a pass that is studio wide. But don’t worry, with our low drop in and class pass rates, many students find it’s still easy to attend multiple teachers’ classes. If you have questions about a particular class, look on the teachers page to get the info to contact a teacher directly. Click here for more info. on renting our studio or for our list of studio policies/etiquete.
All of our classes are ongoing (unless otherwise specified) and drop-ins are welcome, so you don't have to register ahead of time. Just show up 5-10 minutes early to fill out your waiver and to get set up. We have mats available to use free of charge.
• Sundays 10:30-12:00pm: Guy’s Forrest Yoga classes are canceled between Sept. 18th- Oct. 9th but will be temporarily changed to Fridays between Sept. 16th and Oct. 14th.
• Guy's Sunday 10:30- 12:00pm class will be temporaily changed to Fridays 10:30-12:00pm from Sept. 16th- Oct. 14th. Sorry for the inconvenience.
• Bob’s Sunday 8:00-9:30am and Wednesday 8:00-9:15am classes will restart in November.
• Minta’s last Thursday 9:30-11:00am class will be October 27th.
• Because of the weather report, and because I don't want anyone to get blown away on their way to the studio tomorrow night, I'm thinking it would be best to reschedule the full moon circle forSunday night, same time. I hope that still works for your schedules and everything.
Taught By: Racheal Nitschke
When: Saturday 8:45-10:00am, Starts Sept 24th!
Price: $5- 1st class ,$10 - drop-in, $30 - 4 class (2 months exp.)
$70 - 10 classes (4 months)
Description: The word Prana means breath. Prana moves in different ways in our bodies and helps us to balance those imbalances in our life. This class helps both beginner and intermediate students find alignment within the flow and our breath. We explore the different elemental flows, such as earth, fire, water, air and space. We also awaken our bodies and minds through the flow, which can be both challenging and healing. Open to all levels.
Taught By: Isabelle Keller
When: Thursday 5:30-6:45pm , Starts Sept 29th!
Price: $10 drop-in, $7 drop-in for students, $30 5 class pass
Description: Integrating a deeper sense of awareness into our everyday life relieves us from all suffering. A way in which we can do this is with the regular practice of yoga nidra.Yoga Nidra brings an incredible calmness, quietness and clarity. Yoga Nidra is one of the deepest of all meditations, leading awareness through many levels of mental process to a state of supreme stillness and insight. Yoga nidra works by changing the neurohumoral reactivity to stress, creating somatic conditions essentially opposite to those prompted by sympathetic over activity. During yoga nidra the organs and systems of the body attain deep, physiological rest and the body's powerful, inherent, regenerative mechanisms are set in motion. As a result, body tissues are physiologically braced against stress, becoming less susceptible to its harmful influences. The profound experience of muscular, mental and emotional relaxation attainable in yoga nidra enables a balance of psychic and vital energies within the psychic channels (nadis) of the energy framework that underlines the physical body. Free flow of these energies forms the basis of optimal physical and mental health.
Taught by: Penny Hutchinson
When: Ongoing classes Fridays 5:30-6:30pm Begins Friday September 2nd!!
Price: Free, open to everyone!
Description: Meditation reflects our consciousness. Through meditation, we get the opportunity to look deep into yourself. Regular practice of Meditation helps to improve quality of sleep, reduce stress and makes us calm and peaceful in various circumstances. Take time on Fridays to relax and meditate with us and renew yourself.
Come & Join us for FREE sessions of Meditation!
There will be snacks and tea are available afterwards so plan to stay for a bit!
About Heartfulness: Heartfulness Institute which is a nonprofit education, training and research institute focused on inner aspect of personal development. All Meditation sessions are free of charge. For more information visit: www.heartfulness.org or call 1-802-29HEART or email: email@example.com.
Taught by: Ruby Koa
When: Sunday Octobor 16th 6:30-8:00pm
Because of the weather report, and because I don't want anyone to get blown away on their way to the studio tomorrow night, I'm thinking it would be best to reschedule the full moon circle for Sunday night, same time. I hope that still works for your schedules and everything.
Price: Ruby’s Reg. class rates apply. ($7 for new students, $12 drop in, or you can use your current class package)
Description: Let your intentions be magnified with other women as we open our bodies with yoga & movement to prepare for deep meditation. This event serves as a great opportunity to gather together with other like-minded women to celebrate and tap into our powerful feminine energy and to deepen our understanding and relationship to the cycles of the moon.
Lots of snacks and tea are available afterwards so plan to stay for a bit!
Taught by: Mandy King
When: Sunday October 30th 6:30-8:00pm
Price: $10 cash or check
Description: Celebrate your creative feminine power in our women's New Moon Circle! Gathered together, our combined energy supports and empowers each other while strengthening our community as a whole. Joyfully working with the rhythms of the Moon aligns us to our natural grace and flow as women and brings us into harmony with the cycles of life, death and rebirth. With a little shaman magic, kundalini yoga, sacred movement, music, chanting and meditating, we will nurture and enliven our intentions, dreams and desires. Bring a journal to record your New Moon Wishes and plan to stay for tea, snacks and friendship. Please arrive 10-15 min early to set up so we may start on time. Blessings!