Welcome to Inspire Studio! We offer a variety of classes including several styles of yoga, a couple Martial Arts classes, and workshops/events that are sure to enhance your life. Check our website occasionally to see what’s being offered or join our mailing list to receive monthly updates. The unique feature of our studio is that because the teachers rent out time slots, they are their own boss and set their own pricing, which is why our schedule changes pretty often and we don’t offer a pass that is studio wide. But don’t worry, with our low drop in and class pass rates, many students find it’s still easy to attend multiple teachers’ classes. If you have questions about a particular class, look on the teachers page to get the info to contact a teacher directly. Click here for more info. on renting our studio or for our list of studio policies/etiquete.
All of our classes are ongoing (unless otherwise specified) and drop-ins are welcome, so you don't have to register ahead of time. Just show up 5-10 minutes early to fill out your waiver and to get set up. We have mats available to use free of charge.
• Dec 20th Tuesday 7:15-8:30 pm: Molly’s Mellow Yoga class will be canceled.
• Dec 25th Sunday 8:00-9:15 am: Bob’s Internal Martial Arts class will be canceled.
• Dec 25th Sunday 10:30-Noon: Guy’s Forrest Yoga class will be canceled.
• Dec 26th Monday 5:30-7:00 pm: Ruby's Vinyasa Flow class will be canceled.
• Dec 27th Tuesday 7:15-8:30 pm: Molly’s Mellow Yoga class will be canceled.
• Racheal’s Saturday 8:45-10:00 am Prana Flow class will move to Saturday 12:30-1:45 pm starting in January.
• Greg’s Tues. 5:30-7:00 pm Longstryke Self Defense class will now be a Bagua Zhang Martial Arts class.
• Bob’s Wednesday 8:00-9:00 am Internal Martial Arts class will move to Wednesday 8:00-9:00 am
Taught By: Racheal Nitschke
When: Saturday 12:30-1:45 pm, starting January 7th
Description: The word Prana means breath. Prana moves in different ways in our bodies and helps us to balance those imbalances in our life. This class helps both beginner and intermediate students find alignment within the flow and our breath. We explore the different elemental flows, such as earth, fire, water, air and space. We also awaken our bodies and minds through the flow, which can be both challenging and healing. Open to all levels
Price: $5- 1st class ,$10 - drop-in, $30 - 4 class (2 months exp.)$70 - 10 classes (4 months)
Taught by: Penny Hutchinson
When: Ongoing classes Fridays 5:30-6:30pm Begins Friday September 2nd!!
Price: Free, open to everyone!
Description: Meditation reflects our consciousness. Through meditation, we get the opportunity to look deep into yourself. Regular practice of Meditation helps to improve quality of sleep, reduce stress and makes us calm and peaceful in various circumstances. Take time on Fridays to relax and meditate with us and renew yourself.
Come & Join us for FREE sessions of Meditation!
There will be snacks and tea are available afterwards so plan to stay for a bit!
About Heartfulness: Heartfulness Institute which is a nonprofit education, training and research institute focused on inner aspect of personal development. All Meditation sessions are free of charge. For more information visit: www.heartfulness.org or call 1-802-29HEART or email: firstname.lastname@example.org.
Taught by: Anna Thompson
When: Thursday 5:30-7:00pm Dec. 1st-Jan. 7th
December 1 Chakra Cleanse
December 8 Mind/Body/Spirit Healing
December 15 Soul Retrieval
December 22 Self-Love, World Love
December 29 Releasing The Past and Finding Your Dharma For The New Year
January 7 Releasing Spirit Cords
Price: $12 Drop in, $50 for the 6 week series
Description: Transformative 6-week meditation series using deep relaxation, sound, body movement and guided visualizations. For more information about Anna Thompson, you can visit her website at www.askannathompson.com
Taught by: Ruby Koa
When: Sunday January 1st 1:00-3:15pm
Price: $20/adv. (Space limited due to # of props, so reg. early to ensure your spot), $25/door (if space allows). Buy Tickets HERE.
Description: Get ready for 2017 by treating your body and soul with this 2+ hour restorative yoga workshop that will leave you feeling relaxed and renewed. Using props such as blocks, bolsters, and blankets for extra support, you will hold postures long enough to really let go and experience all of their yummy benefits. At the hieght of your bliss, you will be guided through a lying down meditation called yoga nidra to help you set your intention for the New Year and to totally unwind. Ruby will also play a variety of sound healing instruments like singing bowls, chimes, and the gong to allow you to go deeper into your relaxation.
Buy Tickets HERE.
Taught by: Ruby Koa
When: Thursday January 12th 5:30-7:00pm
Price: Ruby’s Reg. class rates apply. ($7 for new students, $12 drop in, or you can use your current class package)
Description: It’s a rare occassion when we get to have the full moon circle on the actual full moon, so even though it’s during the week, please make a point to join us. Let your intentions be magnified with other women as we open our bodies with yoga & movement to prepare for deep meditation. This event serves as a great opportunity to gather together with other like-minded women to celebrate and tap into our powerful feminine energy and to deepen our understanding and relationship to the cycles of the moon.
Lots of snacks and tea are available afterwards so plan to stay for a bit!
Taught by: Mandy King
When: Saturday, Jan. 28, 2017 6:30pm - 8:00pm
Price: $10 cash or check at the door
Description: Celebrate your creative feminine power in our women's New Moon Circle! Gathered together, our combined energy supports and empowers each other while strengthening our community as a whole. With a little shaman magic, yoga, sacred movement, chanting and meditation, we will nurture and enliven our intentions, dreams and desires. Bring a journal to record your new moon intentions and plan to stay for tea, snacks and friendship!
Taught by: Jennifer Noble
When: Thursday Jan 19th-Feb 23rd 5:30-6:45 pm
Price: $60 for Entire Series/ $12 Drop In
Description: Bhakti Yoga has been described as the Yoga of Devotion, and includes mantra and music to support that practice. This unique class combines the reverent attitude of Bhakti Yoga with the strength and empowerment of Power Yoga. Be prepared to build heat, move dynamically and connect with your inner warrior, all while holding sacred space for the heart and softness.
Classes will include Kirtan/Mantra (singing/chanting), Pranayama (breathwork) Asana (postures), Kriyas (dynamic movement) and Meditation. Suitable for all levels.
Learn the art of balancing strength and softness.
Taught by: Blake & Kristi Allen & Noah Walsh
When: Monday’s January 30th – March 6th, 7:15 – 8:30pm
Price: $15 per class or $60 for 5 class card
Description: Discover how breath is the key to Personal Transformation. In this Transformational Breath Class you will be introduced to Transformational Breath, it’s benefits and experience a breathing session. These sessions are facilitated by a wonderful staff to help coach and support your Breath Journey.
What is Transformational Breath?
Transformational Breath is a self empowering breathing modality that can transform one’s life. Transformational Breath uses a dynamic and powerful breathing pattern to open the breath and oxygenate the cells. By opening and clearing the restrictions in the respiratory system we are able to bring in more breath with each inhale. More breath in our system means more oxygen and prana or life force for our cells to function more efficiently, as well as more energy and vitality. The breathing pattern we use in Transformational Breath creates a high vibration energy field; this energy field helps integrate unconscious patterns, energy blocks and past trauma. As we expand the breath, integrate and free up the stuck energy in our bodies, we open to being in deeper connection with Spirit (whatever that is for you).
Blake and Kristi Allen have been supporting people who are on a path to thriving physically, emotionally and spiritually for over 2 decades. They are both Transformational Breath® Trainers, massage therapists and Workshop Leaders. Kristi is also a Certified Kundalini Yoga Instructor.
Noah is a Transformational Breath Facilitator. He knew he found something special after his first sessions and is very grateful to have greater access to his emotions and self. Anything is possible when one has the support to experience and breathe into whatever life has to offer.