Prepare yourself for the holidays by learning an extremely effective way to stay grounded, centered and awakened through gratitude. Cindy Sabol is an Intuitive LMT that has created the "6 Aspect Reconnection Meditation." It is recommended to be used daily in order to align to both personal and Universal power and stay in a state of grounded presence throughout the day. Ruby Koa, Kundalini Yoga Instructor and Sound Healer, will initially lead everyone through gentle yoga and pranayama breathing techniques. Then Cindy will teach the meaning and importance of each of the six aspects and will later guide students through the powerful journey of reconnection. Ruby will simultaneously perform sound healing with the gong and crystal bowls in order to deepen the meditation. The remainder of the workshop will be spent soaking in the sacred sounds of the bowls and gong.
ONE OF BELLINGHAM'S LARGEST YOGA STUDIOS
In one of Bellingham's beautiful historic buildings, Inspire Studio offers its students over 2,000 square feet, high ceilings, plenty of natural light, and a break from the busyness of everyday life.
QUALITY YOGA MATS & PROPS
We provide yoga mats and props free of charge at all of our classes. We even have eye pillows you can use for your relaxation!
FIND THE RIGHT CLASS FOR YOU
We offer an array of unique class styles not found anywhere else in town, like Kundalini Yoga and even dance and Tai Chi all under one roof.
Open Time Slots for Studio Rental: Mondays between 11 and 5, Wednesdays before 5 pm, Thursdays between 11 am and 4 pm, Fridays after 12 pm and Sundays after 9 am. However, for filming and photography, or anything that is not ongoing, anytime that is available on the schedule may be booked up to just a few days in advance.
NEW ONGOING CLASS
What is NeuroMovement? Read on... Anat Baniel Method NeuroMovement ™ uses a cutting-edge, science-based approach that has helped numerous people suffering with pain or neurological issues by focusing on the secret behind all this, the brain. It's based on principles of neuroplasticity...
NEW ONGOING CLASS
Kundalini Yoga for Vitality
Many Kundalini yoga kriyas are specifically designed to balance the body’s complex glandular system, a system that when out of equilibrium can directly impact how we perceive our own health and wellness. This class is open to students of all levels who wish to learn yogic tools to fully experience the energetic effects of Kundalini yoga to bring balance and vitality to the physical body...
Treat your body and soul with this 2 hour restorative yoga workshop that focuses on relaxation and renewal… leading to heart opening bliss. Using props such as blocks, bolsters, and blankets for extra support, you will hold postures long enough to really let go and experience all of their yummy benefits, giving yourself a break from doing and eating to experience just being. Ruby will also play a variety of sound healing instruments like singing bowls, chimes, and the gong to allow you to go deeper into your relaxation.
Winter Seed Series
Dec. 5, Dec. 19, Jan. 2, Jan. 16, Feb. 6, Feb. 20, and March 4th
Being a darker time of year, Winter is the best season for deep introspection. The self awareness gained through meditation can bring about a better quality of life by accessing this deeper level of the Self. The Winter Seed Series is a hybrid Kundalini class. It focuses on primarily Kundalini meditations, but still includes some movement, and sound during savasana.
Together, we will build up to a half hour of meditation, starting with shorter ones and overtime building up to the longer 31 minute meditations. We will cover some of the most transformative Kundalini meditations, and access their healing power as we progress to their full times. Build a better relationship with the Self within you during this Winter Seed Series on the first and third Thursdays of the month.
Join Ruby and Sue in their second collaboration. This deeply restorative evening will start with a brief centering, breath work, gentle movement, and meditation. Ruby will then lead everyone through a Yoga Nidra practice (a guided relaxation) followed by around an hour of sound healing, including Tibetan and crystal bowls and the gong. Meanwhile, Sue, who is a very intuitive and seasoned energy medicine practitioner will be working on the whole group. This will not only increase everyone's receptivity to the healing sounds, but will act as a catalyst for clearing physical and emotional blockages, as well as allowing greater connection to one's true self.
This event is not only a wonderful opportunity for those desiring healing and restoration, but also for those who are either physically unable to do yoga or who would like to opt for a more affordable form of energy work than a one on one session. Treat your whole being to this experience of sound and energy healing!
Just a few days before the Fall Equinox, this sound healing event is a wonderful opportunity to uplift your consciousness, balance your energy, and reset yourself. This nurturing evening begins with gentle stretching and movement (all beginner level), breathing, and meditation to allow the nervous system to prepare for the sound vibrations. Then enjoy an extended relaxation (at least 40 minutes long) while experiencing the powerful healing sounds of two gongs, crystal and Tibetan singing bowls, chimes, and a version of guided meditation known as Yoga Nidra.
The sound of the gong creates deep relaxation, releases us from the torrent of thoughts our mind continuously generates and stimulates our glandular system to a higher frequency of functioning.
“The gong is the first and last instrument for the human mind. There is only one thing that can supersede and command the human mind-the sound of the gong. It is the first sound in the universe, the sound that created this universe. It is the basic creative sound. To the mind, the sound of the gong is like a mother and father that gave it birth. The mind has no power to resist a gong that is well played.” – Yogi Bhajan
Doors open at 6:30. Please arrive at least 5-10 minutes early to get set up. Mats and blankets are available to use, but bring your own for extra comfort if you’d like.
Yin+Reiki is a merging of two fantastic self-care practices. Yin is a style of yoga in which you are typically either lying down or seated and focusing primarily on stretching your fascia (connective tissue). It's a great practice on its own, or as a complement to more Yang activities such as more rigorous types of yoga, running, weight training etc. Reiki is a type of energy healing originating in Japan. The Reiki practitioner channels energy into the person receiving Reiki, in this case, to unblock, recharge and align your Chakras (energy centers in the body). This practice is fantastic for anyone who is in need of slowing down and self-care.
Please join us the 3rd Sunday of every month from 4:45-6:00pm, arriving 10-15 minutes early is recommended.
Limited to 10 people, please sign up in advance to reserve your spot.
Muse Bellingham (Fusion Dance Venue)
$5-12 sliding scale
Muse is a Bellingham Fusion dance venue. Fusion is a type of social dancing which pulls from many different dance backgrounds such as Blues, Swing, Tango, Zouk, Salsa, Ballroom, or whatever else our dancers bring to the floor. We are a community who values communication, consent, connections, and creativity.
We are always delighted to include new people, and anyone who is willing to respect our dancers, organizers, and space is welcome to join us! No experience or dance partner is necessaryas we set aside time for a lesson and practical before we turn the lights down and play music for the social dance.
Contact us with any questions at: email@example.com
We are the leadership team of Muse Bellingham. We have all been part of the overall Bellingham Dance community for several years (in fact, between the five of us we have 30+ years of dance experience!). We love to dance tango, blues, swing, salsa, contra, micro, and fusion, but are always happy to try a new dance! We’re delighted to have the opportunity to dance in such a beautiful studio and to be running this fusion venue!