Muse Bellingham (Fusion Dance Venue)
$5-12 sliding scale
In one of Bellingham's beautiful historic buildings, Inspire Studio offers its students over 2,000 square feet, high ceilings, plenty of natural light, and a break from the busyness of everyday life.
We provide yoga mats and props free of charge at all of our classes. We even have eye pillows you can use for your relaxation!
We offer an array of unique class styles not found anywhere else in town, like Aerial and Kundalini Yoga and even dance and Tai Chi all under one roof.
Open Time Slots for Studio Rental: Thursdays 5:45-7:00 pm, Fridays afternoons/evenings, Saturday and Sunday mornings before 10 am. And for filming and photography or anything that is not ongoing, anytime that is available on the schedule may be booked up to just a few days in advance.
It is my intention to create a safe, open, expansive environment, as well as community where together we can move, sing, dance and pray together in the name of self love...
In this class, you’ll experience a combination of vinyasa flow to connect your body and breath—and restorative yoga designed to help you find greater depth within your practice and provides the space for you to fill yourself back up...
$5-12 sliding scale
Muse is a Bellingham Fusion dance venue. Fusion is a type of social dancing which pulls from many different dance backgrounds such as Blues, Swing, Tango, Zouk, Salsa, Ballroom, or whatever else our dancers bring to the floor. We are a community who values communication, consent, connections, and creativity.
We are always delighted to include new people, and anyone who is willing to respect our dancers, organizers, and space is welcome to join us! No experience or dance partner is necessaryas we set aside time for a lesson and practical before we turn the lights down and play music for the social dance.
Contact us with any questions at: email@example.com
We are the leadership team of Muse Bellingham. We have all been part of the overall Bellingham Dance community for several years (in fact, between the five of us we have 30+ years of dance experience!). We love to dance tango, blues, swing, salsa, contra, micro, and fusion, but are always happy to try a new dance! We’re delighted to have the opportunity to dance in such a beautiful studio and to be running this fusion venue!
$7-$10 sliding scale at the door. Kids under 10 free. All Ages Welcome
Love, Cascadia in collaboration with Inspire Studio, Rose Drummond Art, Project EVA, and Firethorne Sacred Altars presents Conscious Dance! With tea and live art on Friday July 13th join us for an evening of mindful movement with DJ headliner Zoie Mizuna https://soundcloud.com/zmizuna and opener Romancer (Rowan Firethorne) https://soundcloud.com/rowmancer
Conscious dance, sometimes called ‘intentional’ or ‘ecstatic’ dance is movement experienced in a space where participants abstain from conversation in order to fully the observe their lived sensations in connection to sound. Since ancient times, cultures around the world have danced as a form of ceremony and medicine. As a form of celebration; of life, death, and everything between and beyond. We recognize that we are descendants of these cultures and dance to practice this ancient human rite in the presence of our community.
Blake's 12-year journey in health and wellness has been anything from ordinary. Beginning in South Africa and Ghana, to mindfulness at a free mental health clinic, diabetes prevention through the CDC, a 15 year yoga practice and teaching, a Master's degree and now her own private coaching practice. As an Integrative Wellness Coach, Blake approaches health and wellness holistically, respecting that our human experience is physical, mental, emotional, and spiritual. Because of her extensive background in habit, behavior, and healthy lifestyle, Blake focuses on these components in her coaching. So often, what is the most obvious "issue" is connected to more aspects and actions in our lives, we just have to peer into the structure and anatomy to see where the gaps are.
Blake's wellness workshops are playful and wholehearted. Participants consistently say they leave with a sense of self-awareness that they never found on their own and the clarity to take it into sustainable action in their lives.
Ever been there? Stress-eating over the kitchen sink? Scarfing “junk food” because you forgot to pack healthy snacks and are certain starvation is near? Explore your relationship with food, mindful eating and how to hear your body’s cues for hunger and appetite. Leave with the tools to make the adjustments without the restrictions and frustration.
What’s the deal with those patterns and habits in your life? Especially the ones you know aren’t working that well. Why are they so… sticky? So difficult to catch and even harder to stop ourselves? While habits can seem like a strange mystery of compulsion, they can be rearranged! Learn how to strengthen positive habits, realign those that aren’t serving you, and how to create willpower and discipline in your life.
Come ready for clarity and actionable insight. Reflective activities, tips, resources, and discussion in a safe place.
So, you’ve looked around your life and seen some areas for improvement. Maybe you wrote them down, maybe you read books and got started. Felt great out of the gates, got to work and saw some changes… and, then… the intention slowly fizzled. Why? You know that the change will benefit you and have accomplished things in the past?
Learn the big differences between simply setting goals and making them part of our lives until there are completed. Using research-proven tools and techniques, reflect on what is important you and how to use it to make big leaps in your life.
Meditation is almost a cliché these days! Don’t let that deter you- it is simple, timeless and could be the key to less stress and more happiness in your life…
Come learn about mindfulness and present moment awareness in action and applied to life. Facilitator, Blake Cason, did not have an easy road to a mindfulness practice. She shares effective strategies and techniques to slow your brain so you can find peace, and guidance in discovering what works best for you. Activity and discussion based, exploring what mindfulness is, what it feels like when we are not, and how it can add to your life in powerful ways.
Drop in $15, Student drop in $12, Class packages and new student specials can be used. If you plan to drop in, please purchase your drop in pass in advance or bring cash or check, as taking payment outside with credit card will be more complicated. Students can purchase theirs here.
This circle will be held in a private, beautiful outdoor location about 20 minutes away in Custer, WA (same place we had it in June). Please email Ruby at firstname.lastname@example.org or text/call at 360-941-8556 to get the address. Carpooling is preferred and Ruby can help connect you with a ride if needed.
Let your intentions be magnified with other women as we open our bodies with yoga & movement to prepare for deep meditation. These circles serve as a great opportunity to gather together with other like-minded women to celebrate and tap into our powerful feminine energy and to deepen our understanding and relationship to the cycles of the moon.
This is going to be our second outdoor full moon circle, which will allow us to have a fire, connecting us to generations of women who gathered together upon Mother Earth, below Mother Moon!
Because parking is limited, it’s preferred that people carpool. Please contact Ruby for the address and give her your estimated # of people. We’ll be on a slightly uneven grassy surface, so please bring your own yoga mat, blankets, cushion, and a jacket or warm layered clothing just in case. If you need a mat, let Ruby know as she’ll be bringing just a few.
Lots of snacks and tea are available afterwards and there is a nice trail for a nature walk, so plan to stay for a bit! Bring a journal and an item to set on the altar if you’d like. Please arrive at least 10 minutes early.
*If the weather is extremely bad that day, the circle will be canceled. See the website and facebook event for details.
Chi Nei Tsang and Pelvic Health merges Western and Eastern wisdom to address Pelvic Pain (in women and men) including Infertility, painful intercourse, interstitial cystitis, urinary urgency, incontinence & burning.
Health issues in the Pelvis can be addressed with simple self-help techniques, including stretching and strengthening, abdominal massage, Breathwork, meditation, dietary adjustments, and postural evaluation.
Learn ways to approach the physical and emotional symptoms which plague so many. Take charge of your well being and learn to assist your clients to find relief and wholeness. We will be applying basic
Chi Nei Tsang techniques and theories.
The causes of Pelvic Pain are many and the need to find relief from this pain is often elusive. We will explore the various root causes of pain including a look at simple anatomy and physiology of the pelvis.
Students will explore specific movements and stretches which address muscular conditions which either weaken or tense pelvic muscles.
We will examine a program of eliminating pain and then strengthening the core. This includes a CNT self help routine and a look at diet and meditation to assist in a new experience of wellness.
This course is designed for individuals as well as practitioners. No experience is necessary. Handouts will be provided.
$100 Single/$175 Couple Register and Pay by Sept 1: $85 Single/$160 Couple
Would you like to experience more Pleasure, Passion and Love?
In a fun, safe, interactive, educational, and supportive environment, you will have the opportunity to:
Through the exploration of this empowering practice…comes the ability to celebrate and share more fully in all aspects of your life!
Presented in a safe and sacred space…fully clothed…with open minds and open hearts