ONE OF BELLINGHAM'S LARGEST YOGA STUDIOS
In one of Bellingham's beautiful historic buildings, Inspire Studio offers its students over 2,000 square feet, high ceilings, plenty of natural light, and a break from the busyness of everyday life.
QUALITY YOGA MATS & PROPS
We provide yoga mats and props free of charge at all of our classes. We even have eye pillows you can use for your relaxation!
FIND THE RIGHT CLASS FOR YOU
We offer an array of unique class styles not found anywhere else in town, like Aerial and Kundalini Yoga and even dance and Tai Chi all under one roof.
- Renee’s Thursday Kundalini Yoga class will now be taught as a mixed level yoga flow from 9:00-9:55 am and as Kundalini yoga with meditation and relaxation from 10:00-10:45 am. You can take just the flow yoga or kundalini yoga segment or the whole class. This class will be charged on a donation basis until the end of the year. Check online schedule to be sure class is happening as cancelations do occur. ~Thurs. Nov. 15th: Renee’s classes will be canceled.
Mon. & Wed. Nov. 19th and 21st: Bob’s Tai chi classes will be canceled.
Thursday Nov. 22nd-Thanksgiving Day: All classes are canceled.
Friday Nov. 23rd: Ruby’s 9-10:15 Gentle Flow class will be canceled but she’s having a restorative workshop 12:30-2:30 pm instead.
Heather’s 10:45-11:45 am Aerial Yoga class will be closed to the public but open to school teachers who preregister.
Treat your body and soul with this 2 hour restorative yoga workshop that focuses on relaxation and renewal… leading to heart opening bliss. Using props such as blocks, bolsters, and blankets for extra support, you will hold postures long enough to really let go and experience all of their yummy benefits, giving yourself a break from doing and eating to experience just being. Ruby will also play a variety of sound healing instruments like singing bowls, chimes, and the gong to allow you to go deeper into your relaxation.
Calling all school teachers!
In this restorative aerial yoga class, we will have the hammocks 10-12" off the ground. This will allow for gentle movement, while finding length in the body like you have never felt before. Class will conclude with savasana inside the fabric, allowing you to drop deep inside of yourself for restoration and rejuvenation.
Please take advantage of this restorative aerial yoga class as our way of saying "Thank You" for all you do!
14 spaces available for class, pre-registration is required to reserve your hammock. Please be considerate of others when making the reservation. If you need to cancel your reservation for any reason, please contact us right away, so we can offer your free spot to another teacher.
When you register, please leave a comment as to what grade you teach and which school you are in!
Come and enjoy 75 minutes of self-care and awareness on Sunday, November 18th, 2018. You'll be guided through this hour-fifteen minute Yin Yoga practice, lead by Laura Orso, as you receive Reiki, from Shelly Grant.
In this practice, you will be guided through several seated and laying down Yin postures to help stretch the connective tissue in your body, while receiving Reiki to unblock, recharge, and align your Chakras.
We hope you will join us for this evening of deep healing.
Yin & Pins: Winter Preparation Edition
As the seasons change from Fall to Winter nature quiets and turns completely inward. This is considered the most Yin of seasons. It is also time for us to shift and practice more quiet and soul nourishing activities like meditation, reading, self reflection, Yin Yoga or internal martial arts.
One should go to bed earlier and sleep later, eat fully cooked foods with lots of warm and nourishing benefits such as ginger, root veggies and bone broths.
Embody this subtle shift by joining us for this popular class of Yin and Pins! This thoughtfully crafted workshop will combine the two ancient arts of Yoga and Acupuncture. Our focus will be to deeply nourish and cultivate your inner resources while clearing the noisy holiday stress from your system.
We will be shaking it up a little bit this time with a full hour of Yin and Restorative yoga followed by a guided meditation and singing bowls. Then we will sink into a 30 minute acupuncture session with gentle placement of needles in your forearms and lower legs all while blissing in savasana.
Preparation for class:
• Eat something light. Not eating + Acupuncture = bad combination!
• Come 10 minutes early to fill out that pesky paperwork.
• Please wear loose clothing that can easily be pulled up over your knees
• Be prepared to sleep like a babe after the session!
The Winter Solstice is a reflective time of year when we prepare to move into the light, not only physically but with our intentions as well. On the actual winter Solstice, utilize this powerful time to uplift your consciousness, balance your energy, and unlock the joy from within. This healing experience begins with gentle stretching and movement (all beginner level), breathing, and meditation to allow the nervous system to prepare for the sound vibrations. Then enjoy an extended relaxation (at least 40 minutes long) while experiencing the powerful healing sounds of two gongs, crystal and Tibetan singing bowls, chimes, and a version of guided meditation known as Yoga Nidra.
The sound of the gong creates deep relaxation, releases us from the torrent of thoughts our mind continuously generates and stimulates our glandular system to a higher frequency of functioning.
“The gong is the first and last instrument for the human mind. There is only one thing that can supersede and command the human mind-the sound of the gong. It is the first sound in the universe, the sound that created this universe. It is the basic creative sound. To the mind, the sound of the gong is like a mother and father that gave it birth. The mind has no power to resist a gong that is well played.” – Yogi Bhajan
Doors open at 6:30. Please arrive at least 5-10 minutes early to get set up. Mats and blankets are available to use, but bring your own for extra comfort if you’d like.
Muse Bellingham (Fusion Dance Venue)
$5-12 sliding scale
Muse is a Bellingham Fusion dance venue. Fusion is a type of social dancing which pulls from many different dance backgrounds such as Blues, Swing, Tango, Zouk, Salsa, Ballroom, or whatever else our dancers bring to the floor. We are a community who values communication, consent, connections, and creativity.
We are always delighted to include new people, and anyone who is willing to respect our dancers, organizers, and space is welcome to join us! No experience or dance partner is necessaryas we set aside time for a lesson and practical before we turn the lights down and play music for the social dance.
Contact us with any questions at: firstname.lastname@example.org
We are the leadership team of Muse Bellingham. We have all been part of the overall Bellingham Dance community for several years (in fact, between the five of us we have 30+ years of dance experience!). We love to dance tango, blues, swing, salsa, contra, micro, and fusion, but are always happy to try a new dance! We’re delighted to have the opportunity to dance in such a beautiful studio and to be running this fusion venue!