Welcome to Inspire Studio!  We offer a variety of classes including several styles of yoga, a couple Martial Arts classes, and workshops/events that are sure to enhance your life.  Check our website occasionally to see what’s being offered or join our mailing list to receive monthly updates.  The unique feature of our studio is that because the teachers rent out time slots, they are their own boss and set their own pricing, which is why our schedule changes pretty often and we don’t offer a pass that is studio wide.  But don’t worry, with our low drop in and class pass rates, many students find it’s still easy to attend multiple teachers’ classes.  If you have questions about a particular class, look on the teachers page to get the info to contact a teacher directly.  Click here for more info. on renting our studio or for our list of studio policies/etiquete. 

All of our classes are ongoing (unless otherwise specified) and drop-ins are welcome, so you don't have to register ahead of time. Just show up 5-10 minutes early to fill out your waiver and to get set up. We have mats available to use free of charge.





 


JAN

09


 

 

NOTICES

  • All classes are still happening on Martin Luther King Day.
  • The Wednesday 7:15pm time slot is currently available to rent.



New Ongoing Class:

Bellingham Yoga

Heartfulness Meditation & Relaxation

Taught by: Penny Hutchinson
When: Ongoing classes Fridays 5:30-6:30pm and Sundays 9:30-11:00am

Note that you must be ages 16+ to attend both classes

Price: Free, open to everyone!

Description: Meditation reflects our consciousness. Through meditation, we get the opportunity to look deep into yourself. Regular practice of Meditation helps to improve quality of sleep, reduce stress and makes us calm and peaceful in various circumstances. Take time on Fridays to relax and meditate with us and renew yourself.

Come & Join us for FREE sessions of Meditation!
There will be snacks and tea are available afterwards so plan to stay for a bit!

About Heartfulness:  Heartfulness Institute which is a nonprofit education, training and research institute focused on inner aspect of personal development. All Meditation sessions are free of charge. For more information visit: www.heartfulness.org or call 1-802-29HEART or email: bellingham.wa@heartfulness.org.


Bellingham Yoga  

Bellingham Yoga

JAN

20

Somatic Integration Class; Psoas Release

Taught by: Deanna Clasby
When: Saturday January 20th 3:00-5:00 pm

Price: $30 at the door, $25 if you pre-register here

Description: As a primary organizing structure through the core of your body, the Psoas muscle plays a major role in  overall mobility and nervous system regulation.  Utilizing therapeutic positioning and movements we can participate with our core holding patterns, reducing stress, and increasing flexibility. We will learn how to support, relax, differentiate, and fluidly move our Psoas as a structural and nervous system complex. 

Bellingham Yoga

JAN

26

Yoga of Sound: Gong & Crystal Bowl Journey

Taught by: Ruby Koa & Loren Schaumberg
When: Friday January 26th, 7:00-9:00 pm

Price: $20 advanced, $25 at the door
$15 advanced for students

Description: Yoga of Sound is a new event that Ruby and Loren are collaborating together to bring to you.  Loren’s background as a musician combined with Ruby’s yoga background will make for quite the night. Ruby will guide you through gentle yoga warm ups (all beginner level), breathing, and meditation while Loren gently plays the crystal bowls in the background. Yoga nidra (guided relaxation) will prepare your body to fully let go, segueing into an hour long sound journey. You’ll be immersed in the healing vibrations of at least 18 crystal and Tibetan singing bowls, a handful of flutes, a gong, rain stick, and chimes. This special event will leave you feeling more grounded and restored and will help clear your mind, subconscious, and will activate your body's natural healing systems.

More Info. on Sound Healing: The human body, and all things in our Universe, are designed according to harmonic principles of varying geometry, pattern, and frequency. Everything is sound, that is, everything is vibrating and has a waveform. In understanding the relationship of sound to material form- the study of cymatics- we can begin to positively effect the well-being of the body through the appropriate use of sound and vibration. Some of the key aspects of this modality include resonance theory, cosmic superimposition, five star geometry, solar harmonic/fibonacci/solfeggio scales, and ideal nervous system tuning through the perfect 5th interval (the proportion 2:3 which the human body is designed upon). Use of meditation, vocalization, mantra, and interval training are some key components of this modality.

About Loren Schaumberg: An emissary of music, healing, and holistic living hailing from the Nooksack River of Washington State Loren lives as a musician, sound healer, facilitator of ceremony, medicine man, nature therapist, and carpenter. Sharing the voices and wisdom of nature is one of his greatest joys. He passionately creates sound experiences that support people in reconnecting to their inner wild landscapes and in remembering who they are.
Through the use of Native American Wood Flutes, Temple Flutes, Guitars, Crystal Singing Bowls, Tibetan Singing Bowls, Tuning Forks, Medicine Drums, Rattles and the Human Voice Loren opens access to the Universal Energy Field, allowing participants to experience deep healing, ancient remembering, vital integration and altered states of consciousness.

Bellingham Yoga

JAN

31

Women's Kundalini Yoga Full Moon Meditation Circle

Taught by: Ruby Koa
When: Wednesday January 31st, 7:30-9:00 pm

Price: Drop in $15, Student drop in $12, Class packages and new student specials can be used. 

Description: This full moon is not just a lunar eclipse, or a Blue Moon, or a supermoon. It’s all three … a Super Blue Moon eclipse!  It is also centered around creating balance in our lives and particularly about women empowerment as well.

So cease this opportunity to gather together with other like-minded women to tap into our powerful feminine energy as we move, meditate, set intentions and learn about what this powerful moon has in store for us.

Lots of snacks and tea are available afterwards so plan to stay for a bit! Bring a journal and an item to set on the altar if you’d like. And please arrive 5-10 minutes early to get your spot so we can start on time.                  

Next One: Friday March 2nd, 7:00-8:30 pm

Bellingham Yoga

FEB

16

New Moon Sound Healing & Double Gong Bath

Taught by: Ruby Koa and Kristine Allen
When: Friday February 16th, 7:00-8:30 pm

Price: $15 advance, $20 at the door ($10 advance for Students

Description: The New Moon is a time associated with beginnings and growth and presents a strong foundation on which to bring new things into your life. That combined with the stress relieving and meditative benefits of sound healing makes for a powerful evening to say the least. The evening begins with gentle stretching and movement (all beginner level), breathing, and meditation to allow the nervous system to prepare for the sound vibrations. Then enjoy a version of yoga nidra (guided relaxation) segueing into an at least 30 minutes long double gong bath. Sounds of quartz crystal and Tibetan singing bowls, chimes, and rain sticks will also be trickled throughout the event.\

Bellingham Yoga

FEB

17

Somatic Integration Class; Somatics as Clairvoyance

Taught by: Deanna Clasby
When: Saturday February 17th, 3:00-5:00 pm

Price: $30 at the door, $25 if you pre-register here

Description: Please join Deanna Clasby's two hour Somatic Integration Workshop; Somatics as Clairvoyance.

We will  explore Somatic Awareness as a means of accessing the Clairvoyance, Clairaudient, & Clairsentient aspects of ourselves. To see, hear, and feel with clarity we decipher & differentiate the body’s physical & energetic signals. Translation of our intuitive & psychic knowings serves as a guide through the decisions of our lives. This helps us be the person we want to be in this world, and do the good we wish to do. Click here for more info.

Bellingham Yoga

MAR

02

Women's Kundalini Yoga Full Moon Meditation Circle

Taught by: Ruby Koa
When: Friday March 2nd, 7:00-8:30 pm

Price: Drop in $15, Student drop in $12, Class packages and new student specials can be used. 

Description: Let your intentions be magnified with other women as we open our bodies with yoga & movement to prepare for deep meditation.  This event serves as a great opportunity to gather together with other like-minded women to celebrate and tap into our powerful feminine energy and to deepen our understanding and relationship to the cycles of the moon. Be sure not to miss this opportunity for connection and community!

Lots of snacks and tea are available afterwards so plan to stay for a bit! Bring a journal and an item to set on the altar if you’d like. And please arrive 5-10 minutes early to get your spot so we can start on time.

Next One: April 29th, exact time TBD

Bellingham Yoga

MAR

24

Somatic Integration Class; Mind & Movement

Taught by: Deanna Clasby
When: Saturday March 24th, 3:00-5:00 pm

Price: $30 at the door, $25 if you pre-register here

Description: The way you walk across the room is the way you walk through your life.

Please join Deanna’s two hour Somatic Integration Class; Mind & Movement. Participate with the organic intelligence of you organizing and moving your mind as your body. We will explore somatic tracking, micro-movements, pre-movements, body-mapping,  autonomic resource regulation, matrix field integration, morphic identity structuring, global wave resonance & tissue fluidity.

Join us to re-member, re-orient, and receive new ways to walk across the room and through life.

Bellingham Yoga

APR

24

Somatic Integration Class; Psoas Release

Taught by: Deanna Clasby
When: Tuesday April 24th, 3:00-5:00 pm

Price: $30 at the door, $25 if you pre-register here

Description: As a primary organizing structure through the core of your body, the Psoas muscle plays a major role in  overall mobility and nervous system regulation.  Utilizing therapeutic positioning and movements we can participate with our core holding patterns, reducing stress, and increasing flexibility. We will learn how to support, relax, differentiate, and fluidly move our Psoas as a structural and nervous system complex. 

Bellingham Yoga

MAY

19

Somatic Integration Class; Somatics as Clairvoyance

Taught by: Deanna Clasby
When: Saturday May 19th, 3:00-5:00 pm

Price: $30 at the door, $25 if you pre-register here

Description: Please join Deanna Clasby's two hour Somatic Integration Workshop; Somatics as Clairvoyance.

We will  explore Somatic Awareness as a means of accessing the Clairvoyance, Clairaudient, & Clairsentient aspects of ourselves. To see, hear, and feel with clarity we decipher & differentiate the body’s physical & energetic signals. Translation of our intuitive & psychic knowings serves as a guide through the decisions of our lives. This helps us be the person we want to be in this world, and do the good we wish to do. Click here for more info.



Inspire Studio

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