Welcome to Inspire Studio!  We offer a variety of classes including several styles of yoga, a couple Martial Arts classes, and workshops/events that are sure to enhance your life.  Check our website occasionally to see what’s being offered or join our mailing list to receive monthly updates.  The unique feature of our studio is that because the teachers rent out time slots, they are their own boss and set their own pricing, which is why our schedule changes pretty often and we don’t offer a pass that is studio wide.  But don’t worry, with our low drop in and class pass rates, many students find it’s still easy to attend multiple teachers’ classes.  If you have questions about a particular class, look on the teachers page to get the info to contact a teacher directly.  Click here for more info. on renting our studio or for our list of studio policies/etiquete. 

All of our classes are ongoing (unless otherwise specified) and drop-ins are welcome, so you don't have to register ahead of time. Just show up 5-10 minutes early to fill out your waiver and to get set up. We have mats available to use free of charge.





 


DEC

07


 

 

HOLIDAY CANCELLATIONS

  • December 25th: all classes will be canceled Christmas Day.
  • December 26th: Due to studio renovations, all classes will be cancelled.
  • December 27th: Due to studio renovations, Summer’s 7:00 am Heavy Clubbell Yoga class and Bob’s 9:00 am Beginner Tai Chi class will be canceled. However, Ruby will still be having her 5:30-7:00 pm Mixed Levels Vinyasa class.
  • December 28th: Due to studio renovations, Ruby’s noon-1:00 pm hour of power vinyasa yoga class will be canceled.
  • January 1st: Ruby’s Monday 5:30-7:00 pm Vinyasa class will be canceled (but she’s having a special women’s workshop 1-4 that day.)

DECEMBER CLASS CANCELLATIONS

  • Blake & Kristine Allen- Transformational Breath, Mondays 7:15-8:45 pm will be canceled Dec. 4th and 11th.
  • Kristine Allen- Kundalini Yoga Thursdays 9:30-11:00 am will be canceled Dec. 7th & 14th.
  • Heather McAbee- Aerial Yoga classes are canceled the following dates: Fri. Dec. 8, Thurs. Dec. 14, Fri. Dec. 15, Thurs. Dec. 21, and Fri. Dec. 22
  • Molly’s Mellow Yoga class will be canceled after Tues. Dec. 19th.
  • Summer Hungtington’s Mon. Joint Mobility, Wed. Heavy Clubbells and Thurs. Radroller classes will be canceled after Dec.  However, her Sat. morning 8:45-10:00 am Clubbell Yoga classes will continue.

*All other classes are scheduled as usual, but you may want to double check the schedule below  to see if the class you want to go to is for sure happening as more cancellations may have been added.



New Ongoing Class:

Bellingham YogaKundalini Yoga

Taught by: Kristine Allen
When: Thursdays 9:30-11:00 am

Price: Drop in $15, Class Card $60 for 5 classes, $100 for 10 classes (-can also be used in the Transformational Breath class.)

Description: Kundalini Yoga is the yoga of awareness. It is the fastest acting yoga known, as it quickly balances the different systems of the body and opens us to connect with ourselves. It physically works to bring us into balance and release tension and stress. Kundalini Yoga quiets the mind and calms the nervous system, energetically revitalizing our entire system. In Kundalini Yoga we incorporate yoga postures (Asana), breath (Pranayama), saying words with a peaceful vibration (Mantra), using hand positions to direct energy (Mudras) and meditation.

Bellingham Yoga

Heartfulness Meditation & Relaxation

Taught by: Penny Hutchinson
When: Ongoing classes Fridays 5:30-6:30pm and Sundays 9:30-11:00am

Note that you must be ages 16+ to attend both classes

Price: Free, open to everyone!

Description: Meditation reflects our consciousness. Through meditation, we get the opportunity to look deep into yourself. Regular practice of Meditation helps to improve quality of sleep, reduce stress and makes us calm and peaceful in various circumstances. Take time on Fridays to relax and meditate with us and renew yourself.

Come & Join us for FREE sessions of Meditation!
There will be snacks and tea are available afterwards so plan to stay for a bit!

About Heartfulness:  Heartfulness Institute which is a nonprofit education, training and research institute focused on inner aspect of personal development. All Meditation sessions are free of charge. For more information visit: www.heartfulness.org or call 1-802-29HEART or email: bellingham.wa@heartfulness.org.


Bellingham Yoga  

Bellingham Yoga

DEC

09

RAD Roller Workshop: Glutes / Hip Flexors / Lower Back

Taught by: Summer Huntington
When: December 9th 1pm-4pm

Price: $30 in adv., $40 regular

*Please purchase ticket by December 6 & Order your RAD Roller Kit (Code: SH at checkout for 15% OFF) ahead of time and bring to workshop! We will have about 8 kits for people to borrow, first come first serve.

Description: Summer Huntington, MS is a Master Trainer for RAD Roller. She believes that fascia is the cornerstone of training mobility, and combines her signature "awakening drills" with the RAD Roller release techniques designed to increase range of motion and decrease pain. If you have trouble spots in your spine, legs, hips and hip flexors - come get educated in self myofascial release from an expert. *Kits available at 15% OFF with code SH, go to www.radroller.com and get the "All in One Kit"

Schedule:

1pm-1:30pm Intro to RAD Rolling Techniques & Principles
1:30-2:30pm Calves & Feet
2:30-3:30pm Hips, Hip Flexors & Glutes
3:30-4pm Home Practices

Bellingham Yoga

DEC

16

Somatic Integration Class; Somatics as Clairvoyance

Taught by: Deanna Clasby
When: Saturday December 16th, 3:00-5:00 pm

Price: $25 

Description: Please join Deanna Clasby's two hour Somatic Integration Workshop; Somatics as Clairvoyance.

We will  explore Somatic Awareness as a means of accessing the Clairvoyance, Clairaudient, & Clairsentient aspects of ourselves. To see, hear, and feel with clarity we decipher & differentiate the body’s physical & energetic signals. Translation of our intuitive & psychic knowings serves as a guide through the decisions of our lives. This helps us be the person we want to be in this world, and do the good we wish to do. Click here for more info.

Bellingham Yoga


DEC

22

Celebrate Solstice Sound Healing & Double Gong Bath

Taught By: Ruby Koa, accompanied by Kristi Allen
When: Friday December 22nd, 7:00-8:30 pm

Price: $15/adv. (Online or in person), $20/door
($5 off for Students)

Description: The Winter Solstice is a reflective time of year when we prepare to move into the light, not only physically but with our intentions as well.  Just one day after the actual Solstice, utilize this powerful time to uplift your consciousness, balance your energy, and unlock the joy from within. This healing experience begins with gentle stretching and movement (all beginner level), breathing, and meditation to allow the nervous system to prepare for the sound vibrations. Then enjoy an extended relaxation (at least 40 minutes long) while experiencing the powerful healing sounds of two gongs, crystal and Tibetan singing bowls, chimes, and a version of guided meditation known as Yoga Nidra.

The sound of the gong creates deep relaxation, releases us from the torrent of thoughts our mind continuously generates and stimulates our glandular system to a higher frequency of functioning. 

“The gong is the first and last instrument for the human mind. There is only one thing that can supersede and command the human mind-the sound of the gong. It is the first sound in the universe, the sound that created this universe. It is the basic creative sound. To the mind, the sound of the gong is like a mother and father that gave it birth. The mind has no power to resist a gong that is well played.” – Yogi Bhajan

Doors open at 6:00. Please arrive at least 5-10 minutes early to get set up.  Mats and blankets are available to use.

Bellingham Yoga

DEC

31

Relax & Renew Restorative Workshop with Sound Healing

Taught by: Ruby Koa
When: Sunday December 31, 1:00-3:15pm

Price: $25 advance, $30 at the door

Description: Transition to the New Year by treating your body and soul with this 2+ hour restorative yoga workshop that will leave you feeling relaxed and renewed. Using props such as blocks, bolsters, and blankets for extra support, you will hold postures long enough to really let go and experience all their yummy benefits. At the height of your bliss, you will be guided through a lying down meditation called yoga nidra to help you set your intention for the New Year and to totally unwind. Ruby will also play a variety of sound healing instruments like singing bowls, chimes, and the gong to allow you to go deeper into your relaxation.

Bellingham Yoga

JAN

01

Divine Feminine Workshop

Taught by: Ruby Koa
When: Monday January 1st, 1:00-4:00 pm

Price: $30 advance, $35 door, $5 off for students

Description: On New Year’s Day and the first full moon of the year, join us in nurturing and exploring both our Intentions and the Divine Feminine within thru Yoga, Breath, Movement, Mudras, Chanting, Meditation, and journaling. This workshop, like an extra-long and juicy version of our monthly full moon circles, will be the perfect start to your new year as we connect as a circle of strong women. 

With Ruby drawing from the tradition of kundalini yoga and offering sound healing with the gong and singing bowls along with the help of special guests, this workshop will give you an experience you’ll be able to draw from for months to come.  Tea and light snacks will be offered.  If desired, please bring a journal, item for the altar and a favorite scarf.

Bellingham Yoga

JAN

01

New Year’s Intention Workshop - Make an intention instead of a list of resolutions!

Taught by: Kit Muehlman
When: Saturday January 6th, 1:00-3:00 pm

Price: $20 advance, $20 door

Description: Instead of focusing on resolutions to fulfill and habits to change, this class focuses on the qualities you want in your life.  Practices of mindfulness and self-reflection assist you in fine tuning your path in 2018.

BETTER THAN A RESOLUTION!!!  If you are yearning for fulfillment, there's help. Come be inspired by your inner wisdom, using practices of mindfulness: intentional movement, relaxation, writing, breathing, and guided meditation.

Kit Muehlman is a Certified Meditation Teacher, an Anusara Yoga teacher, and Certified Hypnotherapist. She believes we can see our lives as mandalas, with our ever evolving purpose in the center. The qualities we cultivate in the center radiate out from our hearts and reflect back into our lives.

Bellingham Yoga

JAN

31

Women's Kundalini Yoga Full Moon Meditation Circle

Taught by: Ruby Koa
When: Wednesday January 31st, 7:30-9:00 pm

Price: Drop in $15, Student drop in $12, Class packages and new student specials can be used. 

Description: Let your intentions be magnified with other women as we open our bodies with yoga & movement to prepare for deep meditation.  This event serves as a great opportunity to gather together with other like-minded women to celebrate and tap into our powerful feminine energy and to deepen our understanding and relationship to the cycles of the moon. Be sure not to miss this opportunity for connection and community on the actual day of the full moon!

Lots of snacks and tea are available afterwards so plan to stay for a bit! Bring a journal and an item to set on the altar if you’d like. And please arrive 5-10 minutes early to get your spot so we can start on time.                  

Next One: Friday March 2nd, 7:00-8:30 pm



Inspire Studio

-