Aerial Yoga Level 1
Class begins with a positive meditation and breathwork, grounding us for our practice. We move with the breath through asanas with the support of the hammock, always mindful of our posture. Each class includes optional hammock supported inversions. Concluding the class we will relax deeply inside the hammock for savasana, allowing our body to gently float in the air. Our aim is to be safe, have a lot of fun and to walk away feeling refreshed and rejuvenated through the whole body-mind system.
All of Heather’s classes are open to all fitness levels and ages 18 and up.
Safety is our number 1 priority so please abide by the following:
*Contraindications for inversions in this practice include:
High/ Low blood pressure
Easy onset vertigo
History of strokes
Botox (within 6 hours)
Weight over 300 pounds
If any of these apply to you, please consult with your doctor prior to attending class.
**Jewelry is not allowed in class because it can snag the fabric. Snags in the fabric will compromise the integrity of the material to support human weight. Please remove all jewelry prior to starting class - especially rings!
***Please arrive 5-15 minutes early so we have time to set up the appropriate hammock height for you and start class on time.
****We have 14 spaces available for each class and priority is given to those who pre-register. Schedule through siennamarieyogastudios.com/.