DESCRIPTION

I’m so excited to offer you all this outdoor gong bath! It will be a chance to see each other, finally, in person, as well as to relax deeply to the healing vibration of the gong and singing bowls. The event will begin with some brief centering, gentle movement, and likely a short yoga nidra (guided meditation) before segueing into a nice long sound bath.

Due to this being an outside event, masks are optional. It depends on your comfort level. We’ll have a big grassy area to spread out on. Of course we never know what the weather will be like this far in advance, so I will be in touch at least a day or two before if it looks like we will need to reschedule, or if there is a sudden change in weather, I’ll email you a few hours before the event (you’ll of course receive a refund or credit if you can’t make the rescheduled time). You’ll definitely want to bring a mat, blanket or sleeping bag, eye covering or sun hat of some sort (this location doesn’t have a lot of shade), and maybe even a pillow. Space will be limited to the first 27 people who sign up.

DESCRIPTION

Questions for you?:

• Do you have chronic low back pain? Even upper back pain?
• Do certain movements or poses cause you pain or stiffness or are difficult to do?
• Would you like to move your body with more ease? 

What you'll experience:

• Feel your body deeply and learn how to move more effectively!
• Learn to "connect the dots" of how your body was intended to move!
• Increasing movement and "awakening" the parts of your body that don't move well, you can free your back!!

Invitation:

Come join me in a FREE class where you will learn the 1st movement lesson of the "ABM NeuroMovement Healthy Back" series.  

Come move with attention to your body as I guide you through the simple, gentle and pain free movements. Come check it out!! See if it works for you, and if so, you can sign up for the whole 6 lesson series starting June 17th!!

DESCRIPTION

Come Join my 6 week series to learn how to move your back with more ease and teach your body through using the brain and the principle of Neuroplasticity. 

Experience upper back and lower back pain relief through these simple movement lessons. Whether you have back stiffness, occasional pain or chronic pain; or you want to have a more flexible back, this work can help.

One lesson builds on top of one another, so best to experience the whole 6 week series in order. Each class will be recorded, so you can keep up if you miss a class or two live. You’ll have access to the recordings for 3 months.

NeuroMovement utilizes neuroplasticity exercises that can be used at any age to rewire your brain to overcome pain and reach higher levels of physical, emotional, and cognitive performance. Through the Anat Baniel Method ® and NeuroMovement®, tap into the remarkable ability of your brain to create new patterns and possibilities and reach new levels of well-being and vitality in your body! You can check out Anat Baniels website or Denise’s website at:  www.neuromovement.com  or www.awakenedbodymind.com for more information about the work!

DESCRIPTION

Join us for the Capricorn/Cancer Strawberry Moon. This event serves as a great opportunity to gather together with other like-minded women to celebrate and tap into our powerful feminine energy and to deepen our understanding and relationship to the cycles of the moon. 

The format of this event will include some clearing, centering, gentle kundalini and/or hatha yoga, some info. on the astrology of the full moon, sharing,and a chance to choose one or more oracle cards. Then there will be some ritual with possible writing and either a guided or a kundalini yoga meditation as well as a bonfire, weather permitting!

Due to this being an outside event, masks are optional. It depends on your comfort level. We’ll have a big field to spread out on. Of course we never know what the weather will be like this far in advance, so I will be in touch at least a day or two before if it looks like we will need to reschedule, or if there is a sudden change in weather, I’ll email you a few hours before the event (you’ll of course receive a refund or credit if you can’t make the rescheduled time).

We’ll end with shavasana and optional time to enjoy tea and snacks!

Be sure not to miss this opportunity for connection and community! 

Please arrive at least 10 minutes early to settle in so we can start on time and bring paper, pen, and a crystal or special item to place on the altar. 

*Note: We’ll be hopefully having the July and August full moon circles outside as well.

DESCRIPTION

Join us in celebrating this time of light and abundance! Spiritually, the Summer Solstice represents a moment when we can step into our true being – all of our natural gifts can be expressed at this point, and it is these which will give us the strength to see through the darker days which lie ahead.

These sound healing events are a wonderful way to reset yourself for the upcoming season, connect with a new intention,  and allow your whole self to be balanced with sound. This healing experience begins with a brief segment of centering, gentle movement, and meditation to allow the nervous system to prepare for the sound vibrations. Then enjoy an extended relaxation (at least 40 minutes long) while experiencing the powerful healing sounds of two gongs, crystal and Tibetan singing bowls, and chimes. The sound of the gong creates deep relaxation, releases us from the torrent of thoughts our mind continuously generates and stimulates our glandular system to a higher frequency of functioning.

Due to this being an outside event, masks are optional. It depends on your comfort level. We’ll have a big grassy area to spread out on. Of course we never know what the weather will be like this far in advance, so I will be in touch at least a day or two before if it looks like we will need to reschedule, or if there is a sudden change in weather, I’ll email you a few hours before the event (you’ll of course receive a refund or credit if you can’t make the rescheduled time).

Depending on the weather, you’ll definitely want to bring a mat, blanket or sleeping bag, sun hat of some sort (this location doesn’t have a lot of shade), and maybe even a pillow for your head and a pillow or blanket for under your knees. Eye pillows will be available to borrow.

• Please arrive at least 5-10 minutes early to get set up.
  
• Snacks and tea will be offered at the end.
  
• Space will be limited to the first 25 people who sign up.

DESCRIPTION
Inspire Studio is hosting Aquarian Sadhana for our Kundalini yoga community. You’re invited to experience this powerful community vibration that will elevate you throughout your day.

Sadhana includes Japji prayer (7:00-7:25am), Kriya posture series (7:25-8:15) and Aquarian Sadhana mantras (8:15-9:30). Bring your favorite cozy sweater, shawl or blanket for meditation.

No experience with Kundalini yoga necessary – just bring your willingness to listen (and maybe even chant) with open ears, hearts, and minds.

This class is free, but register here: http://inspirestudiobham.com/pass/ to get the zoom link to attend.

We look forward to sharing this beautiful, deep and uplifting practice with you.